Plato: "We can easily forgive a child who is is afraid of the dark, but the real tragedy of life is when adults are afraid of the light."
Negative thoughts are controlled by your emotions. A quick fix can be to repeat positive affirmations. Sometimes all that's necessary to change your thoughts is practice and repetition of healthier thinking.
Affirmations work like commands given to a computer. They influence how we perceive ourselves, other people, events and circumstances.
Here is how this works: The repeated words build mental images in the mind and focus us on positive, productive thoughts. Frequent repetitions are like adding drops of water to a bucket, changing our habits over time. The conscious mind, starts the process and then the subconscious mind takes charge. This means that the most frequent thoughts that pass through your mind, ultimately effect your life and your future.
Here are some examples of positive affirmations:
I seek people who love and nurture me
I am centered and balanced
I can change
I value and love myself exactly the way I am
While affirmations are a highly effective tool, for some people reciting affirmations, will not allow them to deal with the root issues and negative emotions. For those people I help them to feel the underlying feelings first and then transform into peaceful feelings through a process called Focusing. Next week I will go into detail on this exercise. In the meantime, you can read more about it on my website here.