Tuesday, June 14, 2011

From Chaos to Order

Holistic psychotherapy promotes an integration of wellbeing on the physical, emotional, mental and spiritual level. When all these three aspects reach their peak, then there is harmony and a sense of wellbeing in a person. In the process of moving towards this "perfection" we evolve in an upward spiral of order and then chaos to a higher level of order through chaos or disease to an even higher level, etc.

Chaos is a stepping stone from one level of order to the next higher level. Everyone experiences this, whether or not they are conscious of it. Each new level of order is a new level of health (physical, emotional, mental and spiritual).. It may be a combination or all of them. Chaos only becomes a disease when we get stuck in the chaos without breaking through to a higher level of order. We might say to ourselves: "this does not feel good," or "maybe something is out of synch".

When we become "stuck" within a chaotic pattern, without learning or evolving through it, that’s when we disrupt our natural energy flow, creating stress and disease. Order-chaos-order happens on a regular basis. It is a cycle that can be used to help us evolve. Chaos is one of the biggest teachers. Most people’s lives have a certain amount of chaos each day and our response can be constructive or destructive.

As a therapist, I help people to break through the chaos to a higher level of peace and serenity. The method I often use: Focusing, is a way of getting to the core of the issues and then gently transforming the obstacles.

Look out for the next post where I will elaborate on the method Focusing further.

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