Power of Presence

The past is past; it’s only a memory and does not exist at this moment.

It's a tragedy when you carry negative memory of the past into the future

(book: Power of Now by Eckhart Tolle)

Clear out all waste thoughts, as any negative thought gets rid of purity.

Ask yourself:

1. What thoughts increase purity?

2. What thoughts decrease purity?

3. Am I responding or resisting?

Think about a challenging situation in your life and ask yourself, or write:

1. How would I like this situation to be?

2. What qualities do I need to make it happen?

                                  Every situation in life is to help me grow.

Worrying about what other people think disempowers your values. It places control in their opinion and their reaction. Let people think what they like, they will anyway. Instead, act as honorably and correctly as possible, and let them react the way they want. Don’t let it influence your own behaviour and thoughts. We are energetic beings; thoughts and feelings is energy that can be locked into our body.

I am responsible for my feelings. How do you clear up negative feelings? By observing your feelings and stay with the feelings, even if they are painful, as they will pass.

Don’t compare yourself with others, because when you do, you lose your own uniqueness. Stay present, observe what is happening in your life from moment to moment and decide how you will react to it with your thoughts, feeling and behaviour. When you do that, the law of attraction (The Secret by Rhonda Byrne) will kick in and bring forth more of the positive situation that you are now consciously creating for yourself.