Holistic psychotherapy promotes an integration of wellbeing on the physical, emotional, mental and spiritual level. When all these three aspects reach their peak, then there is harmony and a sense of wellbeing in a person. In the process of moving towards this "perfection" we evolve in an upward spiral of order and then chaos to a higher level of order through chaos or disease to an even higher level, etc.
Chaos is a stepping stone from one level of order to the next higher level. Everyone experiences this, whether or not they are conscious of it. Each new level of order is a new level of health (physical, emotional, mental and spiritual).. It may be a combination or all of them. Chaos only becomes a disease when we get stuck in the chaos without breaking through to a higher level of order. We might say to ourselves: "this does not feel good," or "maybe something is out of synch".
When we become "stuck" within a chaotic pattern, without learning or evolving through it, that’s when we disrupt our natural energy flow, creating stress and disease. Order-chaos-order happens on a regular basis. It is a cycle that can be used to help us evolve. Chaos is one of the biggest teachers. Most people’s lives have a certain amount of chaos each day and our response can be constructive or destructive.
As a therapist, I help people to break through the chaos to a higher level of peace and serenity. The method I often use: Focusing, is a way of getting to the core of the issues and then gently transforming the obstacles.
Look out for the next post where I will elaborate on the method Focusing further.
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