Showing posts with label marriage counselling. Show all posts
Showing posts with label marriage counselling. Show all posts

Tuesday, March 19, 2019

The Affair in Retrospect



The desire to find happy endings for sad human stories is probably lodged in most couples therapists' DNA. When the "sad story" is about infidelity that threatens a marriage, therapists generally aim for their favored resolution: saving the marriage. As a field, we've tended to think about this story in terms of a straightforward, three-part narrative:

 Part 1: A couple is shattered by the discovery of an affair and comes to see us.

 Part 2: We help them get through the immediate crisis, tend to the underlying wounds in the marriage, and then take a deeper look at childhood scars. We provide compassion and advice as needed, and encourage new trust, forgiveness, and intimacy in the relationship.

Part 3: As our preferred denouement, the couple leaves therapy weeks or months later, their marriage repaired, stronger, even transformed---or at least improved. We consider treatment a success; the couple has weathered the storm.

Of course, some couples refuse this neat storyline and, instead, use therapy as a gateway out of the marriage altogether. But, hopefully, they still live happily ever after.

I identified three basic patterns in the way couples reorganize themselves after an infidelity---they never really get past the affair, they pull themselves up by the bootstraps and let it go, or they leave it far behind.

In some marriages, the affair isn't a transitional crisis, but a black hole trapping both parties in an endless round of bitterness, revenge, and self-pity. These couples endlessly gnaw at the same bone, circle and recycle the same grievances, reiterate the same mutual recriminations, and blame each other for their agony. Why they stay in the marriage is often as puzzling as why they can't get beyond their mutual antagonism.

A second pattern is found in couples who remain together because they honor values of lifelong commitment and continuity, family loyalty, and stability. They want to stay connected to their community of mutual friends and associates or have a strong religious affiliation. These couples can move past the infidelity, but they don't necessarily transcend it. Their marriages revert to a more or less peaceful version of the way things were before the crisis, without undergoing any significant change in their relationship.

For some couples, however, the affair becomes a transformational experience and catalyst for renewal and change. This outcome illustrates that therapy has the potential to help couples reinvent their marriage by mining the resilience and resourcefulness each partner brings to the table.

All marriages are alike to the degree that confronting an affair forces the couple to re-evaluate their relationship, but dissimilar in how the couple lives with the legacy of that affair.

This article was written by Esther Perel.

Esther Perel is a Belgian psychotherapist who has explored the tension between the need for security and the need for freedom in human relationships. She has promoted the concept of Erotic Intelligence in her book Mating in Captivity: Unlocking Erotic Intelligence, which has been translated into 24 languages. Her latest book is: The State of Affairs, Rethinking Infidelity published in 2018.

Tuesday, May 3, 2016

How to Achieve Empathy


In couples counselling often one partner may not show any empathy for the other.  This can create an obstacle towards repairing a rupture in the relationship. Or they may not know how to achieve empathy.  Empathy is putting yourself in the other person's shoes.  Here is a link to Brene Brown's interpretation of Empathy.

BrenĂ© Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past ten years studying vulnerability, courage, authenticity, and shame. She spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness. She poses the questions:
How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?

 Brene Brown on Empathy


If you want to learn more, please view my blog on empathy:


http://www.torontocounselling.blogspot.ca/2015/06/do-i-really-need-to-be-empathic.html

Saturday, April 9, 2016

Beyond Finances in Divorce

Here is a guest blog from a colleague that you may find interesting and informative.


Often when couples fight about money the conflict isn’t actually about money at all.  Money provokes all kinds of emotions including fear, greed and the need for power, just to name a few.  As a Financial Family Mediator I have many clients sit in my office and argue about money.  Mostly, it’s about who will receive the lion’s share of wealth that the couple unmasked or who will be the supporting spouse and who will be the receiving spouse.  But when you look under the numbers the discussion isn’t really about money; it’s about something entirely different.

Sometimes, it’s easy to understand what thoughts might be at bay during money discussions.  An older couple divorcing (family law professionals call them ‘grey divorces’) might understandably be concerned with their retirement cash flow now that they have half the pot and very little, if anything, left in terms of future earning potential.  Fear about lifestyle and funding medical issues can prevail.
Others approaching retirement within, say ten years, may feel a sense of insecurity around their financial future now that they have to share all their net worth and may have to put off that dream of retirement for more than few years.  Having put the kids through school, the goal was to create a retirement nest based on two incomes, not one.  Fear of the unknown and insecurity about money issues are key.

Other couples fight constantly about money issues but the underlying catalyst may be the values and beliefs they were individually taught (usually by their parents) about the value of things.  I also attest that one spouse is the ‘perceived’ spender and the other the ‘perceived’ saver in these marriages.  I preface ‘perceived’ because the couple may be doing just fine financially…on track to meet all their financial goals but one spouse is more of a spender and that can create a problem.  Validation of expenditures to the saver says more about the relationship than just money, after all.  Likewise, foolish purchases can also be a problem and be a more deep-rooted issue such as insecurity or a need for power, as examples.

So when I sit in my Mediations and listen to my clients talk about the ‘division of property’ and working through the financial issues surrounding their divorce, I listen closely for clues that might be missed like ‘security’, ‘fear’ and ‘power’ to help these clients to understand the underlying issues and make healthier choices when it comes to resolving their family division.  Knowledge is also important in making financial decisions so have a look at the financial calculators on my website and subscribe to Financial Divorce Services blog for more information.


Kathryn Jankowski, B.A., CFP, FMA, CFDS, AccFM
Certified Financial Divorce Specialist, Accredited Family Mediator
151 Randall Street, Suite 100
Oakville, ON L6J 1P5
(416)729-7981
www.FinancialDivorceServices.com