Showing posts with label couples therapy. Show all posts
Showing posts with label couples therapy. Show all posts

Tuesday, March 19, 2019

The Affair in Retrospect



The desire to find happy endings for sad human stories is probably lodged in most couples therapists' DNA. When the "sad story" is about infidelity that threatens a marriage, therapists generally aim for their favored resolution: saving the marriage. As a field, we've tended to think about this story in terms of a straightforward, three-part narrative:

 Part 1: A couple is shattered by the discovery of an affair and comes to see us.

 Part 2: We help them get through the immediate crisis, tend to the underlying wounds in the marriage, and then take a deeper look at childhood scars. We provide compassion and advice as needed, and encourage new trust, forgiveness, and intimacy in the relationship.

Part 3: As our preferred denouement, the couple leaves therapy weeks or months later, their marriage repaired, stronger, even transformed---or at least improved. We consider treatment a success; the couple has weathered the storm.

Of course, some couples refuse this neat storyline and, instead, use therapy as a gateway out of the marriage altogether. But, hopefully, they still live happily ever after.

I identified three basic patterns in the way couples reorganize themselves after an infidelity---they never really get past the affair, they pull themselves up by the bootstraps and let it go, or they leave it far behind.

In some marriages, the affair isn't a transitional crisis, but a black hole trapping both parties in an endless round of bitterness, revenge, and self-pity. These couples endlessly gnaw at the same bone, circle and recycle the same grievances, reiterate the same mutual recriminations, and blame each other for their agony. Why they stay in the marriage is often as puzzling as why they can't get beyond their mutual antagonism.

A second pattern is found in couples who remain together because they honor values of lifelong commitment and continuity, family loyalty, and stability. They want to stay connected to their community of mutual friends and associates or have a strong religious affiliation. These couples can move past the infidelity, but they don't necessarily transcend it. Their marriages revert to a more or less peaceful version of the way things were before the crisis, without undergoing any significant change in their relationship.

For some couples, however, the affair becomes a transformational experience and catalyst for renewal and change. This outcome illustrates that therapy has the potential to help couples reinvent their marriage by mining the resilience and resourcefulness each partner brings to the table.

All marriages are alike to the degree that confronting an affair forces the couple to re-evaluate their relationship, but dissimilar in how the couple lives with the legacy of that affair.

This article was written by Esther Perel.

Esther Perel is a Belgian psychotherapist who has explored the tension between the need for security and the need for freedom in human relationships. She has promoted the concept of Erotic Intelligence in her book Mating in Captivity: Unlocking Erotic Intelligence, which has been translated into 24 languages. Her latest book is: The State of Affairs, Rethinking Infidelity published in 2018.

Monday, September 12, 2016

What Every Couple Should Know about Emotions

by Les Greenberg

Emotions are what relationships are really about.


Emotions are the glue that make people stick together and that bring us all the positive feelings that make us want to spend time together. They give us the spark of passion, the comfort of belonging, the pride of feeling special, and the enjoyment of feeling known and understood.

Unfortunately, emotions are also what make relationships difficult. They can overwhelm us, they can shut us down, and they can make us say and do things that give us a sense of being out of control.
A relationship can bring out the best and can bring out the worst in our human nature. They can lead a president to risk his reputation for a night of passion, and a football player to murder his wife out of jealousy and anger.
No wonder then that many people have an ambivalent relationship with their emotions: They both fear them and like them.
But no matter what your opinion is, it is clear that you need to learn how to understand your emotions and know what to do with them in order to be successful in your relationships with others.
The Fundamental Thing You Need to Know about Emotions:
One thing that was really helpful to me when I first started to study how emotions really work was the distinction made between primary emotions and secondary emotions. This distinction helped me understand my own emotional reactions much better and it has become one of the key principles of the many forms of emotion focused therapies that are currently being used to help individuals and couples.
Once you understand this distinction, you will have one of the most important tools at your disposal to turn negative interactions in your relationship around.
Primary Emotions and Secondary Emotions:
primary emotion is the first emotion we feel in response to a particular event in our environment. If we wanted to state it simply they refer to how we really feel.
In many situations, however, our primary emotions get covered over by secondary reactions to our primary emotions.
If I feel hurt or sad about my partner saying that he prefers to spend a night on the town with his guy friends, rather than a relaxing night at home with me, I might have an emotional reaction to feeling sad or hurt.
I might for example feel guilty because I don’t think I should need anyone and have learned that I should never prioritize my own needs over those of others.  However, I could also feel embarrassed or ashamed because I believe it is pathetic and weak for me let someone else have this kind of sway over me.

Another possibility would be that I feel angry that my partner does not want to hang out with me and get resentful because I do not want to feel pushed aside and demand to be a higher priority than his friends. All of these secondary reactions to my primary emotions transform this emotion into something else than what it initially was.

Secondary Emotions Distort How We Really Feel:
If I feel guilty about wanting more of my partner’s time and attention, I can then no longer express my sadness at not having my need met. The guilt blocks me from expressing my sadness. It may also block me from even admitting to myself that I feel sad, and so I may not even have the ability to comfort myself and deal with my sense of loss or disappointment on my own. Because the primary feeling gets blocked by the secondary feeling, I end up distorting my own original experience. This means that the original emotion cannot be resolved and can no longer be used to guide my actions. 

My primary emotion goes underground, and instead gets replaced by my secondary emotion, which may now lead to a quite different reaction. Instead of saying “it kind of hurt my feelings when I think you would rather spend time with others than with me”, I now instead end up withdrawing emotionally (guilt: I should not express my needs, I don’t deserve to have my needs met), or reacting with anger (I don’t deserve to be treated this way)


Les Greenberg, is a professor emeritus of psychology at York University in Toronto, Canada and also director of the Emotion-Focused Therapy Clinic in Toronto




Tuesday, May 3, 2016

How to Achieve Empathy


In couples counselling often one partner may not show any empathy for the other.  This can create an obstacle towards repairing a rupture in the relationship. Or they may not know how to achieve empathy.  Empathy is putting yourself in the other person's shoes.  Here is a link to Brene Brown's interpretation of Empathy.

BrenĂ© Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past ten years studying vulnerability, courage, authenticity, and shame. She spent the first five years of her decade-long study focusing on shame and empathy, and is now using that work to explore a concept that she calls Wholeheartedness. She poses the questions:
How do we learn to embrace our vulnerabilities and imperfections so that we can engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to recognize that we are enough – that we are worthy of love, belonging, and joy?

 Brene Brown on Empathy


If you want to learn more, please view my blog on empathy:


http://www.torontocounselling.blogspot.ca/2015/06/do-i-really-need-to-be-empathic.html

Saturday, April 9, 2016

Beyond Finances in Divorce

Here is a guest blog from a colleague that you may find interesting and informative.


Often when couples fight about money the conflict isn’t actually about money at all.  Money provokes all kinds of emotions including fear, greed and the need for power, just to name a few.  As a Financial Family Mediator I have many clients sit in my office and argue about money.  Mostly, it’s about who will receive the lion’s share of wealth that the couple unmasked or who will be the supporting spouse and who will be the receiving spouse.  But when you look under the numbers the discussion isn’t really about money; it’s about something entirely different.

Sometimes, it’s easy to understand what thoughts might be at bay during money discussions.  An older couple divorcing (family law professionals call them ‘grey divorces’) might understandably be concerned with their retirement cash flow now that they have half the pot and very little, if anything, left in terms of future earning potential.  Fear about lifestyle and funding medical issues can prevail.
Others approaching retirement within, say ten years, may feel a sense of insecurity around their financial future now that they have to share all their net worth and may have to put off that dream of retirement for more than few years.  Having put the kids through school, the goal was to create a retirement nest based on two incomes, not one.  Fear of the unknown and insecurity about money issues are key.

Other couples fight constantly about money issues but the underlying catalyst may be the values and beliefs they were individually taught (usually by their parents) about the value of things.  I also attest that one spouse is the ‘perceived’ spender and the other the ‘perceived’ saver in these marriages.  I preface ‘perceived’ because the couple may be doing just fine financially…on track to meet all their financial goals but one spouse is more of a spender and that can create a problem.  Validation of expenditures to the saver says more about the relationship than just money, after all.  Likewise, foolish purchases can also be a problem and be a more deep-rooted issue such as insecurity or a need for power, as examples.

So when I sit in my Mediations and listen to my clients talk about the ‘division of property’ and working through the financial issues surrounding their divorce, I listen closely for clues that might be missed like ‘security’, ‘fear’ and ‘power’ to help these clients to understand the underlying issues and make healthier choices when it comes to resolving their family division.  Knowledge is also important in making financial decisions so have a look at the financial calculators on my website and subscribe to Financial Divorce Services blog for more information.


Kathryn Jankowski, B.A., CFP, FMA, CFDS, AccFM
Certified Financial Divorce Specialist, Accredited Family Mediator
151 Randall Street, Suite 100
Oakville, ON L6J 1P5
(416)729-7981
www.FinancialDivorceServices.com

Thursday, July 23, 2015

The 3 Keys to Creating Intimacy



Do you long for love, acceptance and connection, but don’t know how to create it? Intimacy can get lost when we forcefully to pull it toward us.

In creating intimacy, communication is paramount, but any related issues can often be misinterpreted. Often times, the communication issues have more to do with a self-awareness problem. They are in touch with their anger, blame and perceptions of their partner, but not connected to the tender feelings and longing beneath the criticisms and accusations. They are not skilled at communicating their authentic experience in a sensitive and respectful way.

There are three keys to creating intimacy in any relationship:


1. Authenticity
When we are authentic, love and intimacy have a much greater opportunity to grow. The evasion of our feelings through emotional defense mechanisms drives people away.  Authenticity requires us to tend to our feelings and experiences, allowing us to open up and be vulnerable to our partner. Being authentic means to take the elevator down inside ourselves in order to notice whatever we are currently experiencing.

Anger, blame and analyzing others often mask the sadness, fear, shame and longing to connect in a deeper way. Founded by Dr. EugeneGendlin, Focusing is a method of getting in touch with your felt inner experiences. Rather than speaking from the rational mind, individuals delve into their deeper emotions, getting in touch with their genuine feelings.

3. Application
Emotional transparency is conducive to intimacy. Taking the time to uncover your authentic feelings and conveying those feelings verbally to your partner helps couples to develop deeper connections.


Finding the courage to contact and convey this deeper experience with the help of a couples therapist is the key to resolving conflicts and creating the climate for richer, more vibrant intimacy.